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It’s a new year, so make this the year that you’ll stick to your goal of getting into better health and shape… not only for yourself, but for your family! Remember, children will learn most if not all of their eating and exercise habits from their parents, and even if your child has the fastest metabolism ever, sooner or later a poor diet filled with junk food and lacking healthy essentials, as well as a sedentary lifestyle may take take it’s toll.
In essence, I know that you, like me, are interested in losing that extra tubbiness and eating healthier and exercising more not just because we want to look good, but because we want to feel good, be healthier and set good examples for our children.
I know it get’s hard, and it’s sooo easy to procrastinate when it comes to exercise, but I’m definitely making an effort (and will continue to) stick to my New Year’s resolution of , and I hope you do too!
I joined the National Body Challenge (see my post about it on my personal blog), a program by the Discovery Health network that entitles its participants to free info, motivational and educational videos and articles, recipes, a progress tracker, special National Body Challenge programming on the Discovery channel and more. You even get….. a FREE 8 week trial gym membership to Bally Total Fitness. How awesome-tastic is that?… as far as I know, most Bally locations offer babysitting/playroom services for children as young as 2 or 3, so you can bring the kiddos along (double check the age requirements and the hours with the location you choose to join, of course!).
Let me know if you join the challenge! I’m über excited about it, and I’m going to activate my trial at Bally’s tomorrow morning. Click on this link at the Discovery Health website to find out more about the National Body Challenge, which officially started today, but don’t worry, you can still join.
Technorati Tags: National Body Challenge, Discovery Health, Discovery Channel, exercise, diet, health, gym, trial gym membership, Bally Total Fitness
