Itsy Bitsy Yoga for Toddlers and Preschoolers is a book that’s chock full of kid friendly yoga poses, exercises, games, tips and info for you to help you get your tot on the road to a healthy lifestyle.

Named the “Baby Yoga Expert” by Newsweek, Helen Garabedian, a certified yoga instructor and founder of Itsy Bitsy Yoga, offers an illustrated guide to simple, health-enhancing yoga sequences for 2- to 5- year olds.

Yoga can help your child have:

 

? Fewer tantrums                                              ? Better and longer sleep

? Increased motor coordination                   ? Improved listening and ability to follow directions

? Better self-expression                                   ? Higher self-esteem

? Easier relaxation                                            ? A healthy and physically fit lifestyle

The book has gotten rave reviews from the Amazon users who have had the chance to go through it, so check out what they have to say about this wonderful resource   Check out ItsyBitsyYoga.com for more info about Helen Garabedian, baby yoga and her other books and products (including instructional DVDs!) about yoga for tots.

Technorati Tags: books, yoga, baby yoga, toddler yoga, preschool yoga, health, healthy, toddler exercise

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One Response to “Yoga for tots? Sure – read up on it!”

1. Ilchi Lee Says:
   September 4th, 2008 at 1:00 pm

   My child’s doctor has recommended Yoga for my seven year old. He says that this is a new push and has been very effective for multiple reasons. I found this blog while researching more information.

   Ilchi Lee’s last blog post..Healing Chakra : Feel your seventh chakra Baek-hwe